Mindfulness has its roots over 2,500 years ago, in Buddhist and other far eastern religions, and is increasingly being recognised as having a place in western business practices.
Meditative practice is one of many techniques used in mindfulness, yet mindfulness is more than just learning to meditate.
Mindfulness is about being in the present, shifting your focus of attention to what’s happening in this very moment. Noticing your thoughts, feelings and anything else that you might not normally notice. It can feel quite difficult to do this at the beginning, especially in today’s high pressured world. You might often feel out of your depth, worrying, or suffering from feelings of sadness, anxiety or anger.
Supporting the practice of Mindfulness, will give you the chance to create a much better sense of well-being for employees and for them to simply feel happier.